Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing.

1️⃣ Connect with other people

2️⃣ Be physically active

3️⃣ Learn new skills

4️⃣ Give to others

5️⃣ Pay attention to the present moment (mindfulness)

📌 Drawing Neurographica will help you to cover all these steps and feel more positive and able to get the most out of life.

Look out for further description of every step in later posts 👉🏼